A divorce coach helps you think clearly and act strategically during divorce - so you're not making decisions from fear, confusion, or overwhelm.

I help with things like:

• Preparing to interview and work with attorneys (what to ask, what to prioritize, how to communicate effectively)

• Getting clear on what actually matters to you in your parenting plan vs. what you think you're "supposed" to want

• Navigating difficult conversations with your ex without getting emotionally hijacked

• Preparing for mediation so you walk in confident and grounded

• Making decisions about finances, custody, and timeline when everything feels urgent and nothing feels clear

I'm not a therapist (though I help you process emotions). I'm not an attorney (though I help you work better with yours). I'm the strategic partner who helps you see through the chaos, know what you want, and show up as your strongest, clearest self.

Think of me as your thinking partner, your strategy session, and your steady ground - all in one.

Therapy helps you process and heal from what happened - the emotional wounds, the grief, the trauma of your marriage ending. That work is important.

Coaching helps you navigate what's happening right now and what comes next - the decisions you need to make, the conversations you need to have, the strategy you need to build.

In our work together, we're not rehashing the past or diving deep into childhood patterns. We're focused on: What do you need to do this week? How do you prepare for that mediation? What matters most to you in this parenting plan? How do you respond to your ex without getting pulled into the drama?

I help you think clearly, act strategically, and move forward with confidence - even when everything feels chaotic.

Many of my clients work with both a therapist and a coach because they need both: healing the past and navigating the present. They're complementary, not competing.

Your attorney handles the legal strategy and paperwork. I help you figure out what you actually want, prepare for conversations with your attorney so you're not wasting billable hours, and keep you grounded when emotions run high. Think of me as the person who helps you be a better client to your attorney.

One poor decision in your divorce - whether it's custody time, asset division, or legal fees from unnecessary conflict - can cost you far more than this investment. This is about protecting your future, not just getting through today.

Pre-mediation coaching is exactly what it sounds like: support you receive before you walk into mediation. Mediation is the process where you and your spouse work with a neutral third party to reach agreements on things like finances, property, and parenting. It sounds straightforward, but most people walk in underprepared, emotionally reactive, and unclear on what they actually want. Pre-mediation coaching helps you get clear on your priorities, practice staying grounded under pressure, and understand what to expect so you're not making permanent decisions from a place of panic. You don't need it, but the women who have it show up very differently than the ones who don't.

It's not too late. Even a single session before your mediation date can make a real difference. Getting clear on your top priorities, knowing what you're willing to negotiate versus what's a hard line, and having a plan for staying calm when things get tense. If you have more time, we can go deeper. But if your date is soon, reach out now and we'll make the most of what we have.

A divorce coach supports you through the emotional and practical experience of divorce as a whole. The grief, the identity shifts, the decisions, the rebuilding. A pre-mediation coach has specific training focused on the mediation process itself: helping you prepare strategically, communicate clearly, and walk in knowing what matters most to you. I'm certified in both, which means I can support you through the full picture, not just one piece of it.